2.HERB PASTA: PASTA HAS LOTS OF CARBS THAT WILL GIVE YOU ENERGY FOR LOVE MAKING. THE HERBS LIKE NUTMEG AND CAYENNE PEPPER ADDED TO THE PASTA MAKES IT ALL THE MORE ANDROGENIC FOR YOU
3.CHILLIES: THE EASIEST WAY TO GET HARD ON IS BY PUSHING MORE BLOOD INTO YOUR PENAL BLOOD VESSELS. SO REMEMBER HOW YOUR FACE BECOMES RED AFTER EATING SPICY FOOD. CHILLIES HAVE A SIMILAR SIMILAR EFFECT ON MANS GENITALS.
4.COFFEE: TOO MUCH OF COFFEE IS NOT HEALTHY, HOWEVER THERE IS NO DENYING FACT THAT CAFFEINE DOES GIVE YOU ENERGY KICK THAT MAKES YOU LAST LONGER IN BED.
5.SALMON: OMEGA-3 FATTY ACIDS THAT ARE ABUNDANTLY PRESENT IN COLD WATER FISH HELP TO IMPROVE BLOOD CIRCULATION. IT MAKES THE BLOOD LESS STICKY SO THAT YOU CAN GET AN ERECTION QUICKLY
6.DARK CHOCOLATE: DARK UNSWEETENED COCOA IS ONE OF THE BEST APHRODISIAC FOODS TO HAVE BEFORE LOVE MAKING. IT AROUSES YOU FROM WITHIN AND THAT IS THE MOST IMPORTANT THING ABOUT GETTING HARD ERECTION.
7.CHERRIES: THE ANTHOCYANINS PRESENT IN CHERRIES HELP TO CLEAN UP ARTERIES. THIS ENSURES THAT YOUR BLOOD SUPPLY IS NOT BLOCKED FROM REACHING YOUR PENIS IN TIME. BESIDES CHERRIES ARE ALSO APHRODISIAC FOODS.
8.PORRIDGE: EATING HEALTHY IS ONE OF THE THUMB RULES OF BEING GREAT LOVER. SO THE HEART HEALTHY OATS FILL YOUR STOMACH, FLUSHES OUT BAD FATS AND ALSO HELP YOU BE MORE ENERGETIC IN BED.
9.SAFFRON: SAFFRON HEALS ACHES AND PAINS IN YOUR BODY. IT THUS MAKES YOUR BODY MORE SENSITIVE TO FEELINGS AND TOUCH. THIS HELPS BOTH MEN AND WOMEN TO INCREASE THEIR LIBIDO
10.OYSTERS: ZINC IS VITAL NUTRIENT REQUIRED FOR PRODUCING TESTOSTERONE IN THE BODY. THERE ARE FEW BETTER SOURCES OF ZINC IN THE WORLD THAN SEA FOOD. SO KEEP POURING MORE OF OYSTER SAUCE ON YOUR FOOD, IT WILL HELP YOU HAVE A BETTER HARD ON.
11.BANANAS: BANANAS GIVE YOU SOME MUCH NEEDED DOSE OF POTASSIUM THAT HELPS TO KEEP YOUR HEART HEALTHY AND IMPROVES YOUR BLOOD CIRCULATION AND WITH SMOOTH BLOOD CIRCULATION COMES A STRONG ERECTION.
12.POMEGRANATE: POMEGRANATE IS LITERALLY LOADED WITH IRON AND THAT HELPS IN THE PRODUCTION OF RED BLOOD CELLS IN THE BODY. THE MORE BLOOD YOU HAVE THE FASTER AND STRONGER YOUR HARD ON WILL BE...
13.WINE: RED WINE CAN ACTUALLY WORK LIKE VIAGRA FOR YOU. IT HELPS YOUR BLOOD VESSELS EXPAND SO THAT YOU CAN HAVE A BETTER ERECTION
14.CLOVES: CLOVES ARE TRADITIONALLY A PART OF GARAM MASALA WHICH IS A HOT COMBINATION OF SPICES USED FOR INDIAN COOKING. CLOVES HELP TO RAISE THE BODY TEMPERATURE FLUSHING MORE BLOOD TO THE PENIS.
15.WHOLE GRAINS: HAVING A BETTER ERECTION IS EASIER WHEN YOU HAVE A LOTS OF CARBS. NOW CARBS DO NOT HAVE TO BE FATTING POLISHED ONES. YOU CAN ALWAYS HAVE WHOLE GRAINS THAT ARE FIBRES AND HEALTHY.
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