DONT EAT THE FOLLOWING FOODS BEFORE SEX, TAKE CARE OT IT
1. JUNK FOOD
RESEARCHERS HAVE FOUND THAT FOOD WITH HIGH SODIUM COUNT CAN REDUCE BLOOD FLOW IN YOUR MAIN ARTERIES WITH IN 30 MINUTES. THIS CAN SEVERELY IMPACT YOUR ABILITY TO GET AND MAINTAIN AN ERECTION.
FRIED FOOD GENERALLY CREATE SEXUAL SIDE EFFECTS.
TOO MUCH SALT WILL ALSO CREATE A PROBLEM IN SEXUAL ERECTION
2.HOT DOGS
SATURATED FATS FOUND IN HOT DOGS CAN IMPAIR YOUR ARTERIAL FUNCTIONS IMMEDIATELY IN THE LONG RUN IT WILL RAISE YOUR CHOLESTEROL LEVELS WHICH WILL INCREASE YOUR CHANCES OF ERECTILE DYSFUNCTIONS.
3.TOFU
SOY CAN ACTUALLY LOWER CHOLESTEROL LEVELS WHICH IS A GREAT SIDE EFFECT. IT DOES THIS BY ACTING LIKE ESTROGEN., WHICH YOU OVER INDULGE AND COULD TO PROVE TO HAVE NEGATIVE IMPACT ON YOUR SEX LIFE.
4.ENERGY DRINKS
SCIENTISTS FROM UNIVERSITY OF BUFFALO RECENTLY SHOWED IN A STUDY THAT COLLEGE STUDENTS WHO MIXED ALCOHOL WITH ENERGY DRINKS WERE MUCH MORE LIKELY TO ENGAGE INTOXICATED SEX.
5.WINE
SOME TIMES SMELLING WINE CAN BE ENOUGH TO TURN YOU BOTH ON. STUDIES SHOWN WOMEN CAN BE AROUSED BY MUSKY, EARTHY, AND WOODY AROMAS AND MEN BY LAVENDER CARAMEL AND VENILA ONES.
1.ONIONS: ONIONS ARE BASICALLY CALLED HEART HEALTHY BECAUSE THEY THIN THE BLOOD, WHEN YOUR BLOOD BECOME THINNER ITS VOLUME INCREASES. INCREASE BLOOD VOLUME CAN HELP YOU GET A STRONG ERECTION THAT LAST FOR A LONGTIME.
2.HERB PASTA: PASTA HAS LOTS OF CARBS THAT WILL GIVE YOU ENERGY FOR LOVE MAKING. THE HERBS LIKE NUTMEG AND CAYENNE PEPPER ADDED TO THE PASTA MAKES IT ALL THE MORE ANDROGENIC FOR YOU
3.CHILLIES: THE EASIEST WAY TO GET HARD ON IS BY PUSHING MORE BLOOD INTO YOUR PENAL BLOOD VESSELS. SO REMEMBER HOW YOUR FACE BECOMES RED AFTER EATING SPICY FOOD. CHILLIES HAVE A SIMILAR SIMILAR EFFECT ON MANS GENITALS.
4.COFFEE: TOO MUCH OF COFFEE IS NOT HEALTHY, HOWEVER THERE IS NO DENYING FACT THAT CAFFEINE DOES GIVE YOU ENERGY KICK THAT MAKES YOU LAST LONGER IN BED.
5.SALMON: OMEGA-3 FATTY ACIDS THAT ARE ABUNDANTLY PRESENT IN COLD WATER FISH HELP TO IMPROVE BLOOD CIRCULATION. IT MAKES THE BLOOD LESS STICKY SO THAT YOU CAN GET AN ERECTION QUICKLY
6.DARK CHOCOLATE: DARK UNSWEETENED COCOA IS ONE OF THE BEST APHRODISIAC FOODS TO HAVE BEFORE LOVE MAKING. IT AROUSES YOU FROM WITHIN AND THAT IS THE MOST IMPORTANT THING ABOUT GETTING HARD ERECTION.
7.CHERRIES: THE ANTHOCYANINS PRESENT IN CHERRIES HELP TO CLEAN UP ARTERIES. THIS ENSURES THAT YOUR BLOOD SUPPLY IS NOT BLOCKED FROM REACHING YOUR PENIS IN TIME. BESIDES CHERRIES ARE ALSO APHRODISIAC FOODS.
8.PORRIDGE: EATING HEALTHY IS ONE OF THE THUMB RULES OF BEING GREAT LOVER. SO THE HEART HEALTHY OATS FILL YOUR STOMACH, FLUSHES OUT BAD FATS AND ALSO HELP YOU BE MORE ENERGETIC IN BED.
9.SAFFRON: SAFFRON HEALS ACHES AND PAINS IN YOUR BODY. IT THUS MAKES YOUR BODY MORE SENSITIVE TO FEELINGS AND TOUCH. THIS HELPS BOTH MEN AND WOMEN TO INCREASE THEIR LIBIDO
10.OYSTERS: ZINC IS VITAL NUTRIENT REQUIRED FOR PRODUCING TESTOSTERONE IN THE BODY. THERE ARE FEW BETTER SOURCES OF ZINC IN THE WORLD THAN SEA FOOD. SO KEEP POURING MORE OF OYSTER SAUCE ON YOUR FOOD, IT WILL HELP YOU HAVE A BETTER HARD ON.
11.BANANAS: BANANAS GIVE YOU SOME MUCH NEEDED DOSE OF POTASSIUM THAT HELPS TO KEEP YOUR HEART HEALTHY AND IMPROVES YOUR BLOOD CIRCULATION AND WITH SMOOTH BLOOD CIRCULATION COMES A STRONG ERECTION.
12.POMEGRANATE: POMEGRANATE IS LITERALLY LOADED WITH IRON AND THAT HELPS IN THE PRODUCTION OF RED BLOOD CELLS IN THE BODY. THE MORE BLOOD YOU HAVE THE FASTER AND STRONGER YOUR HARD ON WILL BE...
13.WINE: RED WINE CAN ACTUALLY WORK LIKE VIAGRA FOR YOU. IT HELPS YOUR BLOOD VESSELS EXPAND SO THAT YOU CAN HAVE A BETTER ERECTION
14.CLOVES: CLOVES ARE TRADITIONALLY A PART OF GARAM MASALA WHICH IS A HOT COMBINATION OF SPICES USED FOR INDIAN COOKING. CLOVES HELP TO RAISE THE BODY TEMPERATURE FLUSHING MORE BLOOD TO THE PENIS.
15.WHOLE GRAINS: HAVING A BETTER ERECTION IS EASIER WHEN YOU HAVE A LOTS OF CARBS. NOW CARBS DO NOT HAVE TO BE FATTING POLISHED ONES. YOU CAN ALWAYS HAVE WHOLE GRAINS THAT ARE FIBRES AND HEALTHY.
IN THIS VIDEO YOU WILL WATCH A RECIPE THAT WILL HELP YOU HAVE A FULL ERECTION.
YOU WILL SOON NOTICE THAT YOU WILL START TO HAVE A GOOD HARD ERECTION WHEN YOU ARE IN BED WITH YOUR PARTNER.
THERE INGREDIENTS WILL ALSO HELP IMPROVE YOUR SEXUAL APPETITE AND SEXUAL STAMINA, LITERALLY A FULL SALAD BOWL OF SEXUAL TENSION.
1. ONE BUNDLE OF ASPARAGUS
2. ONE WHOLE AVOCADO
3. ONE CUP CRUSHED ALMONDS
4. SOME LETTUCE
5. ONE LEMON
6. 1/2 A CUP OF OLIVE OIL
7. 3 CLOVES GARLIC
8. 1/2 A CUP VINEGAR
COMBINE THE VINEGAR, GARLIC AND OLIVE OIL IN A BOWL.
SQUEEZE IN THE WHOLE LEMON MIX WELL.IN A SEPARATE BOWL LAY DOWN ALL THE GREENS LEETUCE, ASPARAGUS, AND AVOCADO MEAT
SPRINKLE THE ALMONDS ON TOP OF THE MIX.
ADD DRESSING AND ENJOY.
SEXUAL QIGONG IS HELPFUL TO PEOPLE SUFFERING FROM ERECTILE DYSFUNCTION, PREMATURE EJACULATION, LOW SPERM COUNT, LOW LIBIDO AND OTHER MALE SEX DISORDERS. IT ALSO HELP TO PROMOTE GENERAL HEALTH.
TO START WITH DO KAPALI BATHI FOR 5 TO 10 MINUTES OR MASTURBATE FOR AN ERECTION. AFTER YOU GET AN ERECTION RUB YOUR HANDS TOGETHER TO GET IT WARM NOW CUP YOUR SCROTUM AND HOLD YOUR ERECT PENIS. RUB YOUR BELLY CLOCK WISE NOW CUP YOUR SCROTUM WITH THE OTHER HAND AND HOLD YOUR ERECT PENIS RUB YOUR BELLY COUNTER CLOCKWISE
FINALLY RELEASE YOUR PENIS AND CLUTCH YOUR FINGERS AROUND YOUR THUMB BREATH OUT HOLD AND PULL YOUR PERINEUM UPWARD
ALMOND SHARE IS A BETTER VIAGRA NATURAL MEDICINE. NOW WE CAN LEARN HOW TO MAKE THIS SHAKE.
FIRST TAKE ONE CUP OF ALMOND BY PEALING ITS SKIN ADD SUFFICIENT MILK AND POUR THEM INTO A BLENDER AND MAKE IT A PASTE, ADD THIS ALMOND PASTE INTO A MILK AND LET IT BOIL FOR 15 MINUTES
ADD SOME SAFFRON TO THIS ALMOND PASTE AND MIX IT TILL ITS LOOSE ITS COLOR ADD SUGAR WHILE BOILING THIS LIQUID AND ADD SOME CARDAMUM POWDER AND AFTER SOME TIME SERVE IT IN A BOWL AFTER COOLING DOWN THE LIQUID
SERVE THIS SHAKE BY ADDING SOME CUTTED ALMONDS AND CARDAMOM POWDER.
